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Otherwise known as keto-friendly no tater loaded cauliflower soup-

Throw the potatoes out, and make this low carb cauliflower soup instead. This recipe is comforting and super simple to prepare. The texture and taste are reminiscent of the spud filled original. If you like a nice thick soup, trust me when I say that this was comparable to the thickness that you would normally get from potatoes. Another amazing bonus of this soup is that you can load it up with all your favorite toppings. I always love to add bacon, green onions, and cheese to mine.

This one-pot loaded low carb cauliflower soup is husband approved-

My hubby is a pretty tough critic when it comes to soup, and he genuinely liked it more than any tater soup he has tried before. I share this because I know my hubby isn’t the only man that doesn’t find soup to be a filling enough meal. Since starting keto I have noticed my husband’s hunger to continue to increase as he looses more and more weight. No side dishes were necessary when I made this, but he was able to load up his soup with all the fixings.

I personally think the results are better when using frozen cauliflower florets. The added bonus of this is keeping frozen cauliflower on hand makes this dinner even easier to make in a pinch. I plan to attempt this recipe in my instant pot and will share the instructions once I do.

The craving for the starchy original ends here…

I believe that maintaining a ketogenic lifestyle means finding replacements for your favorite carb-filled original. No one thrives on deprivation, and this way of eating should NEVER make you feel that way. So, if you find yourself craving a keto version of potato soup I present this delicious recipe to you. I hope you will enjoy it as much as our family does!

Yield: 12

Low Carb Cauliflower Soup

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All my favorite recipes are comforting and super simple to prepare and this soup is no exception. The texture and taste are reminiscent of the spud filled original. If you like a nice thick soup, trust me when I say that this is comparable to the thickness that starchy potatoes yields. Another amazing bonus of this soup is that you can load it up with all your favorite toppings. I always love to add bacon, green onions, and cheese to mine.

Prep Time 15 minutes

Cook Time 45 minutes

Total Time 1 hour

Ingredients

• 3 lbs of frozen cauliflower florets
• 8 cups of chicken stock
• 1 tbsp butter
• 1 medium onion
• 3 roasted garlic cloves
• 1/2 cup bacon bits
• 4 oz of softened cream cheese
• 1-2 tbsp Onion Powder
• 1 tbsp Paprika
• 1/2 tbsp Dried Garlic
• 1-2 tbsp Dried Chives
• 1 tbsp Dried Parsley
• 1-2 tbsp Celery Salt
• Salt and Pepper to taste
• 1/2 tbsp Mustard powder
• 1/2 tbsp Poultry Seasoning
• Dash of Worcestershire Sauce
• Spicy brown mustard

Instructions

1. Saute onion in butter until translucent. Add bacon and saute for a minute or until it becomes fragrant.
2. Add in frozen cauliflower and chicken stock.
3. Add in all the seasonings, and Worcestershire sauce and mustard.
4. Cook on medium heat with the lid on until the cauliflower is well cooked and the soup is at a rolling boil.
5. To puree the soup I recommend that you use a hand blender until the soup reaches your desired consistency. Add softened cream cheese, and then blend one more time. Serve with any of your favorite toppings.

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 162Total Fat: 8gTrans Fat: 0gCarbohydrates: 15gNet Carbohydrates: 11gFiber: 4gProtein: 9g

brilliantlyketo.com offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from multiple online calculators. Although all attempts to provide accurate nutritional information have been made, these figures are only estimates as products and ingredients macros vary.