Keto Cheese Wrap Recipe

Keto Cheese Wrap Recipe

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Homemade Folio Alternative

Have you tried the store-bought cheese wraps? If you answered yes to this question. I sincerely hope that you love this homemade keto cheese wrap recipe. May it be comparable, or better!

If you answered no. I hope you will enjoy this alternative as much as our family has.

Folios have been all the craze in the keto community for some time now. I personally have never tried them. Don’t get me wrong I am sure they are delicious, and I know they are a convenient alternative. However, I personally have not been able to justify the cost.

The average cost of a store-bought cheese wrap is approximately $1.50 a wrap. Costco does offer a much better cost per wrap. But for anyone on a budget, like our family, these wraps are too much of a novelty item.

Excited wouldn’t even begin to describe how I feel about this recipe. My goal lately has been to provide you with easy keto alternatives. This recipe is just that.

These no-carb cheese only wraps are the easiest recipe, and only require one ingredient. Had I known that they would be this easy I would have tried them a long time ago.

I hope this recipe inspires you to try cheese wraps for the first time. Or, that it might encourage you to try homemade cheese wraps over store-bought.

What you need to for this homemade microwave keto cheese wrap recipe:

Rolling Pin

Shredded Cheese

Parchment Paper

Microwave safe bowl (I love using Lennyn’s toddler bowls for things like this)

A gallon size Ziploc for storage

How much does it cost to make a keto-friendly cheese wrap at home?

Making these homemade cheese only wraps are easy on the budget. This is also a no stress easy and fun recipe.

To make my cheese wraps I used Kirkland’s pre-shredded mozzarella cheese and a small amount of parmesan cheese.

A 2.5 lb bag of shredded mozzarella cheese will cost you roughly $5.50. 1.13 kg or 2.5 lbs of cheese is equal to 1130 grams of pre-shredded cheese.

1130 grams/ 30 grams = 36.66 homemade keto cheese wraps

That means each homemade cheese wrap costs $0.16. Talk about cost savings!!

Keto Cheese Wraps are versatile:

Add a homemade keto cheese wrap to your lunch meat roll up! Or use these keto cheese wraps to make a super simple wrap.

Craving tacos? Use this cheese wrap recipe to make a super simple crispy and cheesy taco shell. You can also bake or microwave the cheese wraps.

Low- Carb No Noodle Lasagna is another amazing recipe that utilizes cheese wraps in place of the noddles.

This recipe for homemade cheese wraps would also make a great tortilla alternative for enchiladas.

Keto Egg Fast Friendly

1-ounce cheese pre-portioned cheese wraps are a great option to have around when egg fasting.

I recently completed a seven-day keto egg fast. One of my favorite recipes that I made during the egg fast were these homemade keto cheese only wraps. They made the perfect tortilla-like vessel for homemade egg salad.

The microwave cheese wrap also was also easy to meal prep, and have handy and ready to go. The texture is also a welcomed addition for me to an egg fast.

Not to mention they were an easy way to have my cheese pre-measured and ready to enjoy. Weighing out the ingredients to make these cheese wraps meant consistency that I could count on.

I love prepping food ahead of time because It is the key to success for our family. This recipe has quickly worked it’s way onto my weekly meal prep list.

Yield: 6

Keto Cheese Wrap Recipe

keto cheese wrap recipe

A budget-friendly dupe for a keto-friendly favorite. These homemade keto cheese wraps are super simple to make.

Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes


  • 6.3 ounces of Pre Shredded Cheese or 1 1/2 cups 


  1. Start by gathering everything that you need.ingredients for homemade keto cheese wrap
  2. Weigh out 30 grams of your preferred pre-shredded cheese in a microwave-safe bowl. Using a scale is important for consistency in microwave timing, and for calculating the macros. However, it is not necessary if you do not have one. 30 grams of cheese is approximately 1/4 of a cup of shredded cheese.30 g of cheese for homemade keto cheese wrap
  3. Microwave the cheese for 10 seconds. Remove from the microwave and stir. 10 second melt for homemade keto cheese wrap
  4. Microwave for 10 more seconds. Form the cheese into a ball and place on a sheet of parchment to roll out cheese wrap
  5. Place another sheet of parchment paper on top, and allow the cheese to cool slightly to the touch.melted cheese for homemade cheese wrap
  6. Once the cheese cools for approximately 15-30 seconds use your hands, or a flat surface like a plate to press the ball of cheese into a larger circle.parchment paper homemade keto cheese wrap
  7. Roll out the melted cheese to a circle using your roller. rolling keto cheese wrap
  8. When the cheese wrap in nice and thin, meaning the thickness of a tortilla you are done.rolling out homemade keto cheese wrap
  9. Cut parchment paper to fit inside a gallon size Ziploc. Separate the cheese wraps with parchment paper and store it in the fridge. storing homemade keto cheese wraps


The shredded cheese that you use will affect how oily the cheese is once melted. I have only made this recipe using Kirkland pre-shredded mozzarella and parmesan. I will also be testing out this recipe with cheddar, gouda, pepper jack, and a Mexican cheese blend.

Shredding the cheese yourself is also a great way to save money, but it may not melt the same. Or it is possible that once melted the cheese will be oily. If this happens to you, stir the melted cheese until it comes back together. Then place the melted cheese on the parchment paper, and follow the remaining instructions. Just something to be aware of,

Please let me know what cheese you use, and how it turns out so that we can all learn from each other.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 90Total Fat: 6gTrans Fat: 0gCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gSugar: 0gProtein: 8g offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from multiple online calculators. Although all attempts to provide accurate nutritional information have been made, these figures are only estimates as products and ingredients macros vary.

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