Low Carb Meat Roll Ups

Low Carb Meat Roll Ups

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Low Carb – Keto Friendly Lunch Meat Roll-Ups

Keto lunch meat rolls are by far the most popular recipe on my site. This recipe is versatile, super simple, and so satiating. We love to pack low carb meat roll ups for day trips. Deli meat is the perfect ingredient to always have on hand, and it is also obviously keto diet friendly.

The most versatile low carb lunch on the go…

Low carb meat roll-ups are one of the most versatile keto lunches that I have found. I personally loved the ease of a good sandwich in my carb junkie days. The bread is just a vessel for all the deliciousness inside.

This is exactly why keto lunch meat rolls are such a hit. Skip the carbs and enjoy the best parts of a sandwich with this recipe. Use whatever lunch meat you have on hand, spice up the recipe with a few jalapenos, and make this lunch your own.

Keep it simple — keep it easy keto style.

I often hear people saying that keto is too hard. Or that they just don’t have the time that it will take to prepare keto-friendly meals. I want to debunk those theories and support you in your journey. I promise you can tailor this lifestyle to fit your needs, whatever those may be.

A great keto hack for me has been to always have lunch meat on hand. I love making keto-friendly enchiladas, or lasagna with lunch meat in place of the noodles or tortillas.

Looking to take your deli meat wraps to the next level, I strongly suggest you try making these super simple keto cheese wraps.

The best times to make low carb meat roll-ups:

The honest answer — anytime you’re eating lunch. If you find yourself in the mood for something easy or need a lunch that will pack well for a busy day out. Satiate any level of hunger by making as many roll-ups as you need. My favorite ingredient is the cream cheese filling. Cream cheese offers that “fat mouth” feel without being too overpowering.

Cream Cheese also offers a nice amount of fat to compliment the protein in the lunch meat. This is important for anyone who tries to calculate their macros while eating keto.

Our families favorite fillings are:

  • Pepperoncini and Feta cheese
  • Olives
  • Italian Meats
  • Jalapeno
  • Pickles
  • Cucumber
  • Tomato
  • Don’t forget bacon!!

Stuff these meat roll-ups with all of your sandwich favorite as enjoy, it really is that simple!

Budget friendly lunch for the entire family.

Whether you prefer to buy your lunch meat from the deli counter, Costco, or on special at your local grocer. Making these rolls is a great way to keep your grocery budget low.

I like to meal prep when I know our family is going to be extra busy, and this is always a recipe that I make. Whether you find yourself suddenly hungry or need a quick lunch to pack for work, these rolls will save you.

One of the best ways to keep our kids eating healthy is also having healthy options for them. My daughter loves to help me cook, and when she does she is much more willing to eat. She loves to help me prep this recipe, and it is also something that I can have ready for her to grab in the fridge.

Yield: 4

Low Carb Meat Roll Ups

keto lunch meat roll ups are the best easy lunch on the go

Enjoy this simple low carb alternative for a quick and easy lunch on the go, or for a deliciously satiating lunch anytime. Transform this recipe for any occasion or taste with a few simple ingredient swaps. Whatever it is that you're in the mood for I can guarantee this will be a lunch that you will enjoy.

Prep Time 5 minutes
Total Time 5 minutes


  • 8 slices of turkey lunch meat (Use any meat of your preference)
  • 2 oz of cream cheese
  • 2 dill pickle spears sliced in half


    1. Lay two slices of lunch meat flat and
      spread .5 oz of cream cheese thru the center
    2. Take one of the quartered pickled and add on top of the smeared cream cheese.
    3. Roll and ENJOY!


Don't forget to have fun with this recipe. This is one of my favorite low carb lunches because I can always enjoy whatever I am in the mood for. Try Italian Meats with cream cheese and Pepperoncinis. Salami is also one of our favorite meats to use, and if you're in the mood for some spice I suggest adding some jalapenos.

Deli meat is something that I recommend to always have on hand. So many of our family's favorite low carb recipes utilize this simple low carb high protein ingredient swap.

The best part of keeping these ingredients on hand is that you can always have lunches in a pinch. An added bonus for me is that this recipe is also one of my daughter's favorite lunches, and that makes this keto mom happy. I always strive to prepare low carb meals for my daughter and share when they're kid-approved. This is a recipe that the whole family is guaranteed to love, and don't forget don't be afraid to have some fun with it!

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 113Total Fat: 10gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 32mgSodium: 490mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 3g

brilliantlyketo.com offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from multiple online calculators. Although all attempts to provide accurate nutritional information have been made, these figures are only estimates as products and ingredients macros vary.