Starting is the hardest part. So many people have told me how overwhelmed they feel when they consider adopting a ketogenic lifestyle. When you feel confident and ready, keep things SIMPLE at first. Yes, there are a lot of “keto” friendly snacks and substitutions, but avoid them if you can. At least for the first few weeks. Get used to eating simple meals, that make you feel good. Track your macros to get the hang of what foods fit easily into your diet, and to be more aware of what foods may not.